Wasting...

Uniforms for black belt holder.

i've wasted my times in learning tang soo do. i hv poor memory and stamina. i still remember we hv to do 20 times sit ups brfore training and now when i tried to do 5 i can't.. im getting fatter o i've lost my stamina??

The forms in tang soo do....

1. Kicho Hyung Il Bu [Basic One] -learnt

2. Kicho Hyung Ee Bu [Basic Two] - learnt

3. Kicho Hyung Sam Bu [Basic Three] -learnt

4. Pyung Ahn Cho Dan [Panel One] -learnt

5. Pyung Ahn Ee Dan [Panel Two] -learnt

6. Pyung Ahn Sam Dan [Panel Three] -learnt

7. Pyung Ahn Sa Dan [Panel Four] -learnt

8. Pyung Ahn Oh Dan [Panel Five] -learnt

9. Bassai [Bassai] -learnt

10. Naihanchi Cho Dan [Naihanchi One] -not yet

11. Naihanchi Ee Dan [Naihanchi Two] -not yet

12. ?????? [Ki Chung One] -not yet

13. ?????? [Ki Chung Two] -learnt

The test for black belt 1st dan:

Demonstration of Combination Movement:
Selection from previous gradingsOutside in kick block into 360’ jump spinning chop kick

Hyungs (forms):
Pyung Ahn Cho Dan

Pyung Ahn Yi Dan

Pyung Ahn Sam Dan

Pyung Ahn Sah Dan

Pyung Ahn Oh Dan

Chil Sung Ee Ro

Ho Sin Sul (self defense):
Perform All 25 Applications from the Pyung Ahn Forms

Sparring:
1 Step SparringControlled Free Fighting

Breaking Technique:
Knifehand Chop on TILES

I've forget all these steps already.. Looks like i have to train back. Tze Mei.... u hv to help me oo..